OUR COGNITIVE PERFORMANCE PROGRAM IS BUILT TO MITIGATE THE RISK OF DISTRACTION AND FRUSTRATION.
The Leader in Mental Fitness and Emotional Intelligence Training
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Mental Fitness
My Steady Mind is the first Cognitive Fitness training program providing tangible tools and executable techniques for high performers.
Welcome to your own personal “Mental Gym”. In less than an hour a week our training we will teach you all of the tips, techniques and skills to train your brain like the top 1% (Special Ops, Professional Athletes, Leaders and Executives)
The benefits of Mental Fitness Training are numerous!!
- You will be better equipped to handle negative emotions
- A great tool for performance improvement at work and home
- Confidence will improve
- Greater ability to manage stress
- Eliminate negative self talk and self doubt
- Reduce burnout and emotional exhaustion
The tools and techniques you will acquire through this training are second to none. You will learn all the tips and tricks to train mentally. Simple and fast techniques with instant results. Improve your mental toughness & emotional intelligence and notice how quickly your mindset and life improve.
Mental Fitness Pioneer: Meet Seth Hickerson
Dr. Hickerson is an innovative educator, coach, entrepreneur and multi-branch military Veteran. Seth has been training high performing individuals, such as professional athletes, Navy SEALS, NASA and Business Executives for the last 20 years.
Dr. Hickerson is a pioneer in mindset and mental fitness training around the globe. He is an expert in the implementation of emotional intelligence, mindfulness & resiliency training for individuals, organizations and teams. Seth created an emotional intelligence training system that can be easily integrated into organizations to enhance leadership skills and improve performance for people that work in high stress environments.
Dr. Hickerson is dedicated to providing access to practical tools, tips and techniques that increase self awareness and situational awareness while decreasing organizational stress leading to better outcomes and bottom lines.
My Steady Mind is the most proven and trusted mental training platform out there!
Be sure to watch this video from the very first module: "Breathe and Move On" – BAMO
Reduce stress instantly with this bio hack!
Master Your Emotions Your cheat code for overcoming negative self talk, lack of focus, and mental exhaustion!
Access the fastest and MOST EFFECTIVE tips, techniques and routines
to reduce stress, and improve performance instantly.
PRESENCE
Pay attention to your attention.
- Live in the present moment
- Stay Grounded
- Be mindful to yourself and interested in others
PURPOSE
Understand your purpose.
- Discover your meaning
- Value your strengths
- Embrace Passion
- Give Back
PERFORMANCE
Perform like a champion.
- Set clear goals
- Challenge yourself
- Accountability
- Find Solutions and Make Decisions
BALANCE
Be mindful not mind full.
- Strengthen your resilience
- Focus only on the essentials
- Regulate emotions
MANAGE BURNOUT & CONQUER ANXIETY
18 GUIDED MEDITATIONS
6 BREATHING TECHNIQUES
4 VISUALIZATION TACTICS
6 EMOTIONAL INTELLIGENCE & REFLECTION ACTIVITIES
4 EMBRACE THE SUCK CHALLENGES
3 JOURNALS
1 CERTIFICATE OF COMPLETION
Program Proven Effective in Top Firms!
